Making online fitness training truly personal
You are one of a kind, and your fitness journey should be too. As an athlete, fitness coach, and former mental health professional, I know firsthand that becoming your strongest self goes far beyond working out. It is about building strength, confidence, resilience, and a healthy mindset that supports you in every area of life. My mission is to create a personalized approach that supports your goals, lifestyle, body, and mental well-being. We will focus on movement, nutrition, recovery, mindset, and healthy habits that you can maintain for life. Whether you are at home, in the gym, or on the road, I will be there to guide you, adjust your training, celebrate your progress, and help you stay consistent when life gets busy. Your journey is uniquely yours, and you never have to do it alone. Let’s make every step count.
My Programs
21-Day Kickstart
This 21-day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "BUILT"
A gym-based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "Built" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Coach Key
Fitness and Mental Health Coaching
I believe true health and fitness are about more than quick fixes or temporary results. Real transformation comes from building sustainable habits that strengthen both your body and your mind. My approach is centered on creating a lifestyle that feels realistic, empowering, and enjoyable rather than restrictive or overwhelming. Together, we focus on building strength, increasing energy, growing confidence, and developing a healthy relationship with food and movement. Mental wellness is at the heart of lasting change. Your mindset affects how you show up in every area of life, which is why I believe fitness should support your mental health just as much as your physical goals. My journey has shaped my approach to health, fitness, and resilience. From earning a soccer scholarship to becoming a mother to my 3-year-old daughter and recovering from an Achilles tear, I have experienced firsthand the importance of strength, patience, and intentional movement. My recovery deepened my understanding of injury prevention and sustainable training, which continues to influence how I coach today. My goal is to help every woman build strength, confidence, and a lasting foundation for her health. This is not about perfection. It is about building a strong foundation that helps you feel confident, capable, and healthy from the inside out.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
